We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

STRENGTH & CONDITIONING: Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, testing your agility, strengthening your core or improving your endurance.

As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workout on the cards as the year progresses. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.

Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.

WEDDING TRANSFORMATION (Transform your body and get ready for your wedding day): Register for your own 12-week wedding shape-up plan.

This is a complete 12-week fitness plan designed for anyone who wants to burn fat, build muscle, and get in their best-ever shape. It includes a customised workout program that’s flexible enough to meet any schedule with a simple, sustainable, and effective nutrition plan — whether you’re male or female, beginner or advanced.

This wedding transformation plan will get you trimmed down for the trip down the aisle. Whether you want to drop a dress size or pack on some extra muscle before your big day, we WILL get you looking your very best for your partner.

TRIATHLON TRAINING: We can help you with your training whether you are just starting up, looking to improve your performance, qualify for a specific event, or simply help you to find ways to make the best use of your available training time and enjoy your sport.

As a triathlete himself Roop can help to design an exercise & training programme specifically for you which is both realistic and achievable. The programme is fit around YOU, the client, and not the client to the programme. The programmes are designed to fit your busy lifestyle and the strength and conditioning elements help to keep you injury-free. Winter training programmes are designed to help you excel during off-season and 1-2-1 coaching sessions are also available.

Whether you want to train in the gym, the pool, the lake, the forest, the park, in your own home or even in small group sessions with friends, we will help you to excel in the sport.

1 ON 1: No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

SPORTS THERAPY (will both repair and prepare you for any kind of training or competition.): Sports therapy is healthcare for everyone. Concerned with not only helping with the rehabilitation of injuries but also to prevent them altogether, it will both repair and prepare you for any kind of training or competition.

Unlike most forms of therapy, sports therapy is designed to utilities specific sport principles in order to optimise performance. This puts your body in a state of readiness, prepared for unexpected impacts while also preventing injury. On top of this, its techniques are essential for the immediate care of any afflictions you may suffer, getting you the right assessment and treatment. Your sports therapist can also recommend a specialist, ensuring that your rehabilitation is always progressing.

Sports therapy also offers remedial massages that can target pain at its source, getting to the route of the problem. This stops injuries from getting worse and reduces pain, leaving you in a better state for recovery.

Whether you’re looking to return to the gym, or need to take precautions so that you can stay there, sports therapy is for you. With the flexibility to fit around your needs, you’ll be pain and injury-free, ready to train to your heart’s content.

Injury Rehab (Return to full fitness with confidence and on the path to achieving your goals): Everyone has to deal with injuries. Whether you’re a professional athlete or just a keen gym goer, your body is always going to need some outside assistance to get it back into fighting shape. This is where injury rehab comes into play.

Any injury needs to be examined as soon as possible: it’s imperative to the healing process. With this in mind, we will help you return to full fitness as soon as we can, rehabbing the pull, rip, tear or break suffered and putting the tools in place to make sure you’re looked after and taken care of. Our trained professionals will assess the problem and put you on a program that’s specific to your injury instead of a pre-existing regime that may not be appropriate for your needs.

From muscular strains to broken bones, we will identity the issue that’s hindering your training and put a plan in place so you can return to the gym with confidence and on the path to achieving your goals. Don’t suffer in silence. Let us nurse you back to fitness.

Boxercise (Boxercise will get you healthy, get in shape, learn a new skill and have fun): Have you always wanted to box without having to worry about being punched in the face? Boxercise training is for you.

An effective form of crossfit based on the training concepts boxers use to stay in shape, it’s a fun, challenging and safe workout that will also improve your rhythm and and burn calories.Most classes will ask you to shadow-box, skip, pad hit, press-up, shuttle-run and sit-up, a group of exercises that will improve your upper body conditioning, tone your arms, chest and abs as well as drastically improve your cardiovascular fitness. An almost perfect training workout, you’ll also see your skill as a boxer drastically get better. Every session is designed to be intense and challenging, pushing you to your limits which in turn will get you as fit as the professionals you see on TV.

Boxercise also benefits from being held in a class environment, giving you the opportunity to train with others to keep you focused and motivated. Why workout alone in the gym when you can do so with friends? Get healthy, get in shape, learn a new skill and have fun, all thanks to boxercise training.

Speed & Agility Training (Become quicker and more flexible than you ever thought possible.): Speed and agility is crucial to any and all forms of fitness. Whether you want to be better at your chosen sport, improve your personal bests in the gym, or just strive to lead a healthier life, speed and agility training is a step in the right direction.While taking on such a fitness routine will ultimately see your speed increase and your agility develop, workouts that focus on these attributes will also lead to an improvement in functional strength and core stability.

By replicating challenges that reinforce muscle firing sequences and patterns, you’ll put the right demands on your body in order to become quicker and more flexible than you ever thought possible. All this why burning calories, getting in shape and feeling great.

With multiple workouts designed to test your endurance as well as your muscular base, you’ll also become more flexible and reach a new level of conditioning. Intense and challenging, speed and agility training will get you in the shape you need to tackle any sport or fitness test, all while keeping workouts fun, exciting and unique.

Elite Athlete Training (Our dedicated programs open up the opportunity to push yourself harder.): To train is to improve and no one wants to hit a plateau. This is where elite athlete training comes into its own. Designed to offer talented athletes a high level of workout, our dedicated programs open up the opportunity to push yourself harder than you ever have in the past.

Set up to test even the most in-shape individual, elite athlete training uses methods taught at the highest level and applies them to you. Olympians, iron men, professional sports people: no matter what challenge you want, we have a program that will suit your needs. At every juncture you will be tasked with pushing yourself harder than you ever thought possible, all resulting in a level of fitness higher than you’ve ever had.While all workouts will be built around an athletic base, this form of training will also focus on teaching your body how to be more efficient. This may be in the form of taking in and transporting oxygen, sweating in an optimum way, or intense physiological training that keeps your mind as strong as your body.

Prenatal (Prenatal training is known to reduce the risk of complications arising from pregnancy.): Prenatal training is essential. Most women know that exercising during pregnancy is safe. The struggles come in knowing what you should and shouldn’t be doing, and what’s good for your baby. Making sure you’re not inactive is incredibly important before giving birth, and prenatal training can help you stay in shape or start an exercise program that’s right for you.

As a pregnancy progresses, the body begins to undergo many changes in order to accommodate a growing baby. Prenatal training offers multiple exercises that focus on posture, strength and cardiovascular endurance, factors that are crucial for a healthy and comfortable pregnancy. These workouts can be tailored for the individual, too, allowing you to take part in the likes of yoga, swimming, and pilates, all of which have been designed with women and child in mind. These workouts will also help manage your weight, remain low-risk and lower blood pressure levels.Prenatal training is known to reduce the risk of complications arising from pregnancy, and positively influence your emotional state. Care for yourself, care for your child and do all you can to live a healthy lifestyle both before and after your baby arrives

Postnatal (Postnatal training is the perfect way to get back in shape.): There are few experiences in life as powerful as becoming a mother for the first, or even the fourth, time. Being a parent does come with its fair share of stresses, though, which is why postnatal training is the perfect way to get back in shape and prepare your mind and body for what lies ahead.

Postnatal training will help boost your mood following a pregnancy thanks to the release of endorphins and will also see you lose weight, protect yourself from aches and pains, and increase your energy levels back to where they need to be. This focused program will improve your strength and stamina, making you feel better in yourself and giving you the extra energy you need to help look after your newborn.

Very gentle on both your stomach and your joints, postnatal training is designed to be taken at your own pace as your body recovers and gets back on track. Many classes also allow you to join with your baby by your side, and doing the necessary exercises alongside like-minded individuals is a great way to stay motivated and focused. There really is no way better way to get your fitness life started or rolling again.